Fresh Muesli with Apples, Currants, and Toasted Almonds Recipe on Food52 (2024)

FAQs

Should you soak muesli before eating? ›

The easiest way to enjoy muesli is just like cereal: pour it in a bowl, add your favorite milk (whether cow, nut, oat, soy milk or another type.) and then dig right in. The longer you let it soak, the richer the flavor will be, plus the oats will soften and become similar to oatmeal.

According to Stein, muesli is "an uncooked cereal combining grains, nuts, seeds and fruits." Moore points out that muesli can be eaten either hot or cold; to eat it hot, cook on the stovetop in either water or milk.

Muesli can be a healthy choice, but it's important to check that it has no added sugar or salt, or it can be almost as sugary as a bowl of frosted flakes. You'll still get some health benefits from the nuts, grains and fruit but these will come with free sugars which are not good for our health.

Unlike granola, muesli is typically served raw without any processing or baking, so you could say that muesli is sort of like the natural form of granola.

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it.

Some muesli eaters like to load their bowl or jar with extra toppings. We've seen anything from yogurt to nut butters, sweeteners like maple syrup and honey, fresh fruits, extra nuts and seeds, and even vegetables!

Prepare it as a hot cereal on the stove or in the microwave. Enjoy as a cold cereal with your favorite milk or yogurt and fruit. Top your oatmeal with our Toasted Muesli. Top your chia pudding with it (try Michele's recipe for Overnight Maple Cinnamon Chia Pudding)

Choose a muesli that has

A low sugar content – sugar is used as a binding agent, especially in granolas. Less than 5g /100g is ideal but this is difficult when the product contains dried fruit. Aim for 10g/100g or less. There are fruit-free mueslis on the market containing wholegrains, nuts and seeds.

Healthiest raw muesli

Raw muesli has not been toasted and tends to have less added oils and sugars than toasted muesli.

German muesli is a traditional breakfast dish made from a combination of rolled oats, nuts, seeds, and dried fruits. It is typically served by mixing it with milk, yogurt, or fruit juice and allowing it to soak for a few minutes before eating.

Can you eat muesli straight from the bag? ›

Muesli, on the other hand, is best prepared before consumption, but can be eaten straight from the bag. To prepare muesli, you soak or cook it in a liquid of your choice. You can soak muesli in milk overnight in the fridge and eat it cold, or you can cook it in water or milk just like you would oatmeal and eat it warm!

I also love that there are so many fun ways to eat muesli. You can serve it cereal-style (cold with milk), hot oatmeal-style (warmed with milk or water), overnight oats-style (soaked in milk or water or fruit juice overnight) or — my personal favorite — parfait-style (layered with Greek yogurt and fresh berries).

The wholesome, nutritional and one of the most healthy ways to consume this super food to walk on those extra miles of your nutritional goals is to have MUESLI, a comfort food with lots of nutrients and health benefits. It is a ready-to-eat, dry mixture of cereals mixed along with fruits, nuts and seeds.