Gluten-free dinner recipes (2024)

Showing 1 to 24 of 112 results

  • Spicy vegetable stew with coconut

    A star rating of 4.3 out of 5.18 ratings

    This tasty veggie dinner truly has it all – five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.

    • 50 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 3.7 out of 5.16 ratings

    Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up

    • 50 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.7 ratings

    Make pepper the star of the show with this flavourful dish. We’ve spatchco*cked the chicken for quick cooking and to give the marinade maximum coverage

    • 1 hr 15 mins
    • Easy
    • Gluten-free
  • A star rating of 0 out of 5.0 ratings

    Choose a sustainable white fish to make this dish, and, if you have time, lightly salt it to draw out some of the moisture

    • 55 mins
    • Easy
    • Gluten-free
  • Vegan winter one-pan

    A star rating of 4.6 out of 5.5 ratings

    Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Harissa vegetables with quinoa

    A star rating of 4.8 out of 5.5 ratings

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

    • 40 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.5 ratings

    Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • Air-fryer pork belly

    A star rating of 0 out of 5.0 ratings

    Make the most of your air-fryer to make perfectly cooked pork belly, with crispy crackling and tender meat. Energy efficient, it's a great way to cook the dish

    • 1 hr 5 mins
    • Easy
    • Gluten-free
  • A star rating of 4 out of 5.3 ratings

    Make savoy cabbage the star of the show with a spiced veggie main. A super-versatile cruciferous veg, Savoy is packed with nutrients, like vitamins C and K

    • 50 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • App onlySticky lemon chicken traybake. This is a premium piece of content available to registered users.

    A star rating of 4.3 out of 5.15 ratings

    Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side

    • 1 hr
    • Easy
    • Gluten-free
  • Paneer korma

    A star rating of 4.6 out of 5.110 ratings

    Partnered content with ASDA

    Cook this recipe inspired by saag paneer in just 30 minutes. It's a flavourful veggie curry that's heady with fresh ginger and cardamom. Serve with rice or naan breads

    • 30 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Garlic prawn rice

    A star rating of 5 out of 5.2 ratings

    Enjoy our easy prawn and rice dish as a midweek meal. Taking less than 30 minutes to make, it's ideal for weeknights when you want something quick and tasty

    • 23 mins
    • Easy
    • Gluten-free
  • Air-fryer roast chicken

    A star rating of 4.2 out of 5.5 ratings

    Cook a whole chicken in the air-fryer for a great way to keep the meat juicy. We’ve created a spice mix to flavour the chicken, too, or you can use your own

    • 1 hr
    • Easy
    • Gluten-free
  • Iraqi lamb kofta kebabs

    A star rating of 4.5 out of 5.2 ratings

    Make these lamb kebabs with harissa aubergines. The winner of Celebrity MasterChef UK 2020 shares the recipe that transports his dad back to his homeland

    • 1 hr 25 mins
    • Easy
    • Gluten-free
  • Khichdi

    A star rating of 5 out of 5.1 rating

    Enjoy this classic Indian dhal. Known for its Ayurvedic properties, our version is easy to prepare and full of flavour

    • 1 hr 10 mins
    • More effort
    • Vegetarian
    • Gluten-free
  • A star rating of 0 out of 5.0 ratings

    Roast pulled pork in orange juice, along with bay, thyme, oregano and paprika for beautifully tender, flavourful meat. Serve with our chilli slaw on the side

    • 8 hrs 20 mins
    • Easy
    • Gluten-free
  • A star rating of 5 out of 5.3 ratings

    Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it's a stunning fish course for a special occasion

    • 50 mins
    • Easy
    • Gluten-free
  • App onlyRoasted kohlrabi traybake. This is a premium piece of content available to registered users.

    A star rating of 5 out of 5.3 ratings

    Roast kohlrabi with baby plum tomatoes and top with crème fraîche and chives for a dinner or side that's full of flavour. It's a great dish for autumn

    • 1 hr 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.6 ratings

    Get the best out of seasonal parsnips in this one-pot roast that’s quick enough to make for a midweek dinner. Enjoy with steamed greens or broccoli

    • 1 hr 20 mins
    • Easy
    • Gluten-free
  • A star rating of 0 out of 5.0 ratings

    Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • Gluten-free salmon pasta

    A star rating of 5 out of 5.4 ratings

    Use gluten-free pasta to make this creamy salmon and green bean pasta from GF reader Aimee Vivian. It's ideal for coeliacs or those intolerant to gluten.

    • 15 mins
    • Easy
    • Gluten-free
  • Prawn tikka masala

    A star rating of 4.8 out of 5.106 ratings

    Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

    • 40 mins
    • Easy
    • Gluten-free
  • Fennel-roasted cauliflower with quinoa

    A star rating of 4.3 out of 5.20 ratings

    Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
Gluten-free dinner recipes (2024)

FAQs

What can I eat for dinner that is gluten-free? ›

Gluten-free dinner recipes
  • Lemony chicken lentils. A star rating of 5 out of 5. ...
  • Chicken dopiaza. ...
  • Spiced fried rice with sausage. ...
  • Spicy vegetable stew with coconut. ...
  • Gluten-free tuna pasta bake. ...
  • App onlyPea gnudi with asparagus & mint. ...
  • Vibrant spinach, coconut & paneer curry. ...
  • Roasted vegetable cheese & cheat's tomato risotto.

What is the hardest thing to make gluten-free? ›

“Properly balancing the starches, proteins and hydrocolloids is essential.” Aaron Reed, senior food technologist, Cargill, echoed that bread is the hardest product to replicate when developing a gluten-free product.

Can you eat mashed potatoes on a gluten-free diet? ›

Potatoes, milk, and butter are all naturally gluten-free. So if you're on a gluten-free diet, you can eat mashed potatoes without worry! But keep in mind: You may need to skip the gravy, if wheat flour is the thickening agent!

What to avoid when cooking gluten-free? ›

Processed foods that often contain gluten
  • Beer, ale, porter, stout (usually contain barley)
  • Breads.
  • Bulgur wheat.
  • Cakes and pies.
  • Candies.
  • Cereals.
  • Communion wafers.
  • Cookies and crackers.

What normal meals are gluten-free? ›

Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free substitute foods and processed foods that don't contain gluten.

What is the most popular gluten-free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What 3 things is gluten most found in? ›

Sources of Gluten
  • Wheat.
  • Varieties and derivatives of wheat such as: ...
  • Rye.
  • Barley.
  • Triticale.
  • Malt in various forms including: malted barley flour, malted milk or milkshakes, malt extract, malt syrup, malt flavoring, malt vinegar.
  • Brewer's Yeast.

What is surprisingly not gluten-free? ›

20 foods you think are gluten-free but aren't
  • Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
  • Buckwheat flour. Buckwheat is naturally gluten-free. ...
  • Dry roasted nuts. ...
  • Couscous. ...
  • Chocolate. ...
  • Taramasalata. ...
  • Some soft, spreadable cheeses. ...
  • Chips.
Apr 3, 2023

Why is everyone avoiding gluten? ›

Eliminating gluten is the only way to treat celiac disease, an allergic reaction to gluten that damages the lining of the small intestine. However, as part of a new diet fad, many people are going gluten-free to lose weight.

Is peanut butter gluten-free? ›

In its natural form, both peanuts and peanut butter are gluten-free. Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

What chips have gluten? ›

Most potato chips, veggie chips, and tortilla chips are gluten-free, though you may want to look for a gluten-free label just to be safe. Meanwhile, you should avoid pita chips and any chips made with flour, whole wheat, wheat starch, or malt vinegar.

What foods are not allowed in gluten-free diet? ›

In general, you should stay away from pasta, bread, and grain dishes unless the restaurant offers gluten-free options like brown rice pasta or gluten-free grains. You'll also need to avoid bread baskets.

What cancels out gluten? ›

Several over-the-counter supplements contain enzymes called "glutenases," which may help break down gluten more quickly. Some studies show that these digestive enzymes may help improve gluten intolerance symptoms.

What are 5 ingredients to avoid in a gluten-free diet? ›

1) Read the ingredient label. Avoid all products with wheat, rye, barley, malt, or triticale in the ingredient label. Even if a packaged food product is labeled "gluten-free," you should check for these ingredients as mistakes in labeling can happen. The only exception for this is wheat starch.

What 9 foods are gluten-free? ›

Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry. It's important to double-check ingredient labels.

What meals do gluten-free people eat? ›

Choose a protein source: fish, shrimp, chicken, beef, beans, plain tofu, lentils, etc. Choose a gluten-free starch or grain: potatoes, sweet potatoes, winter squash, amaranth, quinoa, brown rice, etc. Choose a non-starchy vegetable: broccoli, cauliflower, pepper, mushrooms, zucchini, spinach, green beans, etc.

What do you eat when you go gluten-free? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

Is spaghetti gluten-free? ›

In a nutshell, pasta is not gluten free. Traditional pasta is made from wheat flour, which contains gluten. But you can find a decent selection of dried gluten free pastas at the grocery store.

What do you give a gluten-free person? ›

The Gluten-Free Gift Guide
  • A Kit That Makes Bakery-Worthy Cakes. ...
  • This At-Home Dim Sum Feast. ...
  • A Box Of Hot Little Biscuits. ...
  • A Collection Of Best-Selling Mochi Ice Cream. ...
  • A Pack Of Cult-Favorite Chocolate Chip Cookies. ...
  • Some Healthy-ish Sweet Treats To Stash In Their Bag. ...
  • A Few Boxes Of Giftable Granola.
Nov 29, 2023

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