Grilled Romaine Salad Recipe with Balsamic Dressing - Mom 4 Real (2024)

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Jessica Kielman

I’m Jessica, a mom on a mission to show other women that you can live well without breaking the bank. I like to share the thrifty, creative ways that I make changes in my home in the hopes that it will spark the creativity in someone else! I love to share DIY projects, crafts, simple recipes and cleaning tips too!

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I've never been a big salad eater...lettuce with a little dressing just seems kind of blah to me. Well, my mind has been changed...or maybe I should say my taste buds have reconsidered. A few months ago, a friend had us over for dinner, and served grilled romaine salad before dinner. My husband and I looked at each other like she had lost her mind, but it was surprisingly one of the yummiest things I have ever eaten! Now every time I see grilled romaine on a menu at a restaurant, I order it. I decided that with summer coming, it's time for me to lose a few pounds, so I wanted to try to make it myself at home. It turned out perfectly!!! So, today, I am going to share my super easy, absolutely delicious grilled romaine salad recipe with you!

You will need a head of romaine lettuce for two salads. Wash your lettuce first, then cut your head of romaine in half, lengthwise.

Drizzle olive oil on the inside of the lettuce, coating pretty well.

Grill face down on medium heat for about 3-4 minutes.

This is what your lettuce will look like...slightly charred and crisp.

It changes the taste of the lettuce a bit...now your romaine will have a nice nutty flavor.

Now drizzle your grilled romaine with your favorite dressing and the toppings of your choice.

I prefer balsamic dressing with blue cheese crumbles and sometimes crumbled bacon pieces.

Eat it alone or pair it with your favorite pasta dish. Our family enjoys it with my cajun chicken pasta!

Do you have any interesting salad recipes that you want to share? Leave them in the comments below!

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37 responses to “Grilled Romaine Salad Recipe with Balsamic Dressing”

  1. That looks so delicious! I love salads but never thought about grilling the lettuce first. I'm definitely making this! Your cajun chicken pasta looks good too. Would you please share the recipe? Thanks!

    Lori
    Thrifty Decor Mom

    Reply

  2. I was just saying I wanted to grill more veggies - this looks amazing (and of course bacon on top can't hurt)!!
    Kelly

    Reply

  3. That looks so good! I've had something like this at a restaurant once and loved it. I wondered if it was easy enough for me to handle. ;) Thanks for the recipe.
    Cheers!

    Reply

  4. Oh my goodness that looks so fabulous! I will definitely be trying this one. Thanks so much for sharing it!
    Nancy

    Reply

  5. I am going to try your grilled salad recipe. It sounds delicious and healthy. I have a favorite salad recipe also. I buy the spiral noodles. Boil til tender and rinse in cold water till cooled Drain well and then I add all my favorite vegetables, such as Broccoli , Cauliflower, carrots. Green Onions Radish all chopped into bite sizes. Rinse and drain well with paper towel. Mix with pasta noodles. Sprinkle with salt and pepper if desired. I pour Italian dressing over and toss well. It is better when chilled a few hours. I love it!!!

    Reply

  6. [...] Summer is here in KY, which means the weather is hotttt! We are spending all day at the pool everyday, and coming home exhausted. Dinners are an afterthought lately, so I am always looking for something light and easy. A few weeks ago, I shared my favorite go to Summer salad, Grilled Romaine Salad. I know it sounds odd, but truly, it is one of the most delicious things on the planet. Grilling the lettuce gives it a yummy, nutty flavor, and you can play around with the toppings if you like. For the full instructions, simply click the photo above or click here. [...]

    Reply

  7. I was just telling my husband that you could grill lettuce and he thought it sounded strange. I tried it at a food tasting and I think it tastes great as well. I'll be adding this to my pinterest recipe collection.

    Reply

  8. […] Steak and Grilled Romaine Salad […]

    Reply

  9. Looks great! Will have to give it a try, thanks!

    Reply

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FAQs

Do you wash romaine lettuce before or after cutting? ›

Should You Cut Up the Lettuce Before Washing? We recommend washing and drying the lettuce before cutting up the entire head.

Why do people grill romaine lettuce? ›

The grill sweetens and caramelizes the romaine leaves, heightening its flavor while adding smoke flavor that takes it to the next level.

What is the best part of the romaine lettuce? ›

You can eat any part of the romaine lettuce, but the areas with the most nutrients are the dark leafy greens attached to the stem. The leafy greens are packed with minerals that are good for your body!

Is it necessary to wash the inside leaves of romaine lettuce? ›

All types of lettuce will need to be washed, but whether you tear or knife-cut will depend on the variety. "Crisp, tight head lettuces like romaine and iceberg look better knife-cut, whereas leaf lettuces like Boston Bibb or oak leaf look best hand-torn," says Weinstein. "Be sure to wash both styles before consuming."

How long to let lettuce dry after washing? ›

Place a clean dish towel or paper towels over a rimmed baking sheet (or just right on your table). Spread the leaves over the towel and let them air dry for about half an hour or or so. That's it. If they're extra wet, you can blot them a bit with another towel before leaving them to air dry.

Is it okay to eat romaine lettuce everyday? ›

While the headlines make it seem as if all romaine is harboring illness-causing germs, the reality is less attention-grabbing. "Millions of servings of leafy greens are eaten safely every day in the United States," per the CDC.

Is it healthy to eat a lot of romaine lettuce? ›

Possible health benefits. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. However, it can be a tasty and healthful addition to any meal and eating plan. The nutrients and minerals it contains can provide benefits to anyone who regularly eats it.

What is the white stuff coming out of romaine lettuce? ›

Cut or break the bottom of a leaf of romaine lettuce and you may see a strange milky liquid seep out from the stem where it broke off. While it may look a bit ominous, there's no need for alarm. The white sap is a milky fluid made of latex that's naturally found in the lettuce and is completely harmless.

Is it better to cut or tear lettuce for salad? ›

Many cooks believe that when lettuce touches metal, it will react and prematurely turn brown. But it really doesn't make a difference whether you tear or cut; lettuce turns brown at almost the same rate, give or take a day.

What is the healthiest lettuce you can eat? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

What is the least healthy lettuce? ›

But some greens aren't nutrient powerhouses. Iceberg lettuce, for example, contains folate and vitamin A, but is otherwise known for being the least nutrient-dense salad green.

What is the safest romaine lettuce to eat? ›

Whole heads of lettuce instead of bagged greens might be safer. Rogers says whole heads don't necessarily have lower bacteria levels, but their inner leaves are less exposed to sources of contamination and are handled less than bagged greens. “Refrigerate bagged lettuce right after you buy it,” Rogers added.

What is the proper way to wash romaine lettuce? ›

How to Wash Lettuce
  1. Fill a large bowl with cold water.
  2. Remove any damaged outer leaves and use a chef's knife to trim off the stem end of the lettuce, if present.
  3. Separate the leaves, drop them into the bowl of water, and, using clean hands, swirl them around the bowl to dislodge any dirt or sand.
Aug 1, 2023

How to wash romaine lettuce to avoid E. coli? ›

The best way to wash leafy greens is by rinsing them under running water. Never use a bleach solution or other disinfectant to wash produce.

Do you need to rinse romaine? ›

Unwashed vegetables can be a source of bacteria that causes food-borne illness. That risk increases with produce that's eaten uncooked, including lettuce. Washing romaine rinses away any tiny insects that might be hidden in leaf crevices. Bagged produce should always be washed as an additional precaution.

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