Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2024)

Jump to Recipe

A dessert that's loaded with fat but is actually good for you? Yes! Meet your new favorite go-to treat: dairy-free ketoavocado ice cream. It'sa healthier alternative to sugary chocolate ice cream.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (1)
Article Index
  • Why you'll love it
  • Ingredients
  • Tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

I'd like to think that in time, I've perfected homemade healthy, dairy-free low-carb ice cream recipes. (For this recipe, you'll need an ice cream maker.)

Soon, I will embark on my third decade of healthier eating. Still, I like to remind myself every now and then why I do it.

For example, let's compare the regular chocolate frozen treat to this version.

For the former, there are 17 grams of sugar per serving. My recipe contains only six. But there's much more to the story than just the sugar content.

Why you'll love it

Even though this isn't no-churn ice cream, you will soon fall in love with this keto avocado ice cream! It's a fantastic excuse to buy an ice cream maker.

This is one of my favorite keto ice cream recipes because it is so healthy and good for me. Plus, it has a creamy and rich flavor.

If you have an ice cream machine, this recipe is perfect for you!

Ingredients

There are just a few simple ingredients in this homemade ice cream. Here's what you need:

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2)

Avocados

Avocados are the base of this healthy ice cream. Make sure that you use ripe avocados!

Cream and milk

Use both coconut cream and coconut milk for a mild flavor and creamy texture. You can use almond milk instead if that is what you have. It won't change the ice cream mixture's taste.

Canned coconut milk is the easiest way to get coconut cream.

Cocoa powder

To give this chocolate avocado ice cream its chocolatey flavor, use cocoa powder!

Sweetener

To satisfy my sweet tooth (without the guilt), I add stevia powder. I also use allulose to make the frozen dessert easier to scoop and to add more sweetness without spiking blood sugar.

Vanilla extract

A bit of vanilla extract is perfect to enhance the keto avocado ice cream.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Tips

  • Add plastic wrap on top to prevent freezer burn. This will keep out the air really well.
  • Let it soften before you serve it. When you freeze this ice cream, it becomes very solid, so let it sit a bit before scooping.
  • Mix some in a blender with almond milk. Turn this creamy ice cream into a delicious smoothie.

Instructions

This recipe is super-easy, has almost no prep time, and is a simple way to make ice cream with lots of flavors.

Blend the ingredients

The first step is to take out your blender and place it front and center. Or, use your trusty food processor.

Place the following ingredients in the blender or food processor (see below for quantity): avocado, coconut milk and coconut cream, cocoa powder, low-net-carb-sweetener powders, and vanilla extract.

Note: You don't have to buy the cream separately from the milk - simply scrape off the solid part of the canned milk to use for the cream.

Blend until all the ingredients are smooth. Resist the temptation to drink the mix!

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (3)

Use the ice cream maker

Next, bust out your frozen treat maker. Depending on the type of machine you have, instructions may vary.

Pour the contents into the ice cream maker and let it do its magic. It takes mine about a half-hour to finish.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (4)

Freeze the ice cream

Next, spread your ice cream into a freezer container and place it in the freezer. I like to use the Tovolo ice cream tub, but you can also use a loaf pan.

If you have young kids, they'll love it if you give them this chocolate avocado ice cream in a mold. (Um, not moldy - actually store it in the freezer in a popsicle mold.)

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (5)

️ Serving suggestions

There are a lot of fun ways to serve this low-carb dessert cuisine.

Top it with sugar-free chocolate chips, and then place a scoop on top of your favorite sugar-free chocolate cake.

You can even top it with some yummy sugar-free chocolate sauce!

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (6)

Let me know what you think. And be sure to check out my other low-carb ice cream recipes. You may also want to try an avocado smoothie!

FAQs

Before we get to the printable recipe card, here are some questions people often ask about how to make it.

How many carbs are in keto avocado ice cream?

This dessert likely contains less than six net grams of carbs. For some reason, when I plugged the recipe into a nutritional database, it didn't score the amount of fiber per serving.

Is coconut oil a healthy fat?

Make no mistake about it - I use coconut oil in lots of my recipes. However, I also believe that too much of anything isn't good so use it in moderation.

Should I use cocoa or cacao in this keto avocado ice cream recipe?

Cocoa is more processed than cacao so you lose some of the nutritional benefits that come from the raw bean.

Cocoa powder is processed at a higher temperature and the high heat kills some of the nutritional value. Cacao powder also has more fiber and less sugar.

However, cacao has an intense taste. If you want it to taste more like the chocolate you loved as a kid, just use regular cocoa powder.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (7)

Looking for other keto treats to make on a hot summer day or for the rest of the year? Be sure to check out these sweet recipes that are my favoriteketo desserts. They are easy and delicious!

  • Homemade Almond Milk Ice Cream is a super-popular dessert that you can flavor however you want.
  • Keto Strawberry Ice Creamis an easy no-churn recipe with only 5g net carbs in each serving.
  • Chocolate Keto Shaketastes just like a fast-food Frosty but only has 4.4g net carbs.
  • Keto Sea Salt Caramel Ice Cream Barsare so rich you would never believe they were low carb!
  • Sugar-Free Fudgesiclesare basically the most delicious fudge pops that you have ever tried.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (8)

Chocolate Avocado Ice Cream

4.50 from 6 votes

A dessert that's loaded with fat but is actually good for you? Yes! Meet your new favorite go-to treat: dairy-free ketoavocado ice cream. It'sa healthier alternative to sugary chocolate ice cream.

Prep Time:10 minutes mins

Churn Time:30 minutes mins

Total Time:10 minutes mins

Course: Dessert

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 8 servings

Calories: 108

Video

Ingredients

US Customary - Metric

Instructions

  • In food processor, process all ingredients together until smooth.

  • Process in ice cream maker according to manufacturer's instructions. (My ice cream was finished in about 30 minutes)

  • Store leftovers in the freezer and allow to thaw 15-30 minutes before scooping.

Notes

The sugar grams from the allulose are non-impacting so they can be subtracted from the total carbs.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 108 | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 4mg | Potassium: 110mg | Fiber: 0g | Sugar: 6g | Vitamin C: 0.7mg | Calcium: 7mg | Iron: 1.3mg

Additional Info

Net Carbs: 7g | % Carbs: 21.4% | % Protein: 3.1% | % Fat: 75.6% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on August 16, 2018. Post updated on April 21, 2022, with additional recipe information and new photos.

Keto Chocolate Avocado Ice Cream Recipe (Dairy-Free) (2024)

FAQs

Is keto ice cream dairy free? ›

So Delicious No Sugar Added (Dairy-Free)

These keto ice cream options are sweetened with a combination of the sugar alcohol erythritol and monk fruit extract. A serving (two-thirds of a cup) has 130–160 calories, 9–10 g of net carbs, and 2 g of protein.

Is avocado ice cream healthier than regular ice cream? ›

It has half the sugar of regular ice cream and is only 170 calories. Avocado fat is the good fat your body needs and not the bad saturated fat that comes from dairy and coconut.

Is Halo Top ice cream keto? ›

Halo Top is a low carb option that's higher in protein than most other keto-friendly ice creams. The brand offers 10 flavors of keto-friendly ice creams with a range of 5 to 10 grams of net carbs per pint and 200 calories or less per serving.

Is Rebel ice cream sugar free? ›

Its healthy fats and zero sugars allow you to indulge in real, creamy ice cream with substantial inclusions (doughs, chips, etc) without the negative impact of high sugar ice cream. Rebel Ice Cream is sweetened naturally with ketogenic ingredients that won't raise your blood sugar or spike your insulin.

Can you be dairy free on keto? ›

While eating dairy can make keto easier because there are many high-fat dairy food options, keto is completely possible without dairy. When you're already straining your body with a diet as restrictive as keto, eating nourishing, non-inflammatory foods can help keep you fueled and focused.

Why is there no dairy in keto? ›

Can you drink cow's milk on the keto diet? The keto diet restricts carbohydrate intake to a maximum of 50 grams per day, so it's best to select foods with very low amounts of carbs. Cow's milk doesn't meet this requirement because it contains high amounts of lactose, a type of sugar.

What is the healthiest ice cream ever? ›

Halo Top Ice Cream

“It is creamy ice cream with low calories and no sugar,” Gomez said. “It is also gluten-free, kosher and protein-rich.” A 2/3-cup serving of Halo Top vanilla bean ice cream contains 100 calories, 7 total grams of sugar, 2 total grams of fat and 6 grams of protein. Each container includes 3 servings.

What are the benefits of avocado ice cream? ›

This healthy fruit gives this ice cream a buttery texture, without the need to add gobs of heavy cream or egg yolks. Widely considered a “super food,” avocados are rich in healthy fats, fiber, and nutrients like folate and vitamin-E (more here). They're also a really, really good excuse to go back for another scoop!

Can you eat pineapple on keto? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Is popcorn keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Does Baskin Robbins have keto ice cream? ›

Baskin Robbins fans, rejoice! This Keto Jamoca Almond Fudge is a delectable sugar free ice cream treat. So creamy and rich, and it's scoopable right out of the freezer.

Can you eat a whole pint of rebel ice cream on keto? ›

But then, your eyes open to see an exclamation of only 6 net carbs per pint. Did you catch that part? Not 6 net carbs per serving… it's 6 net carbs for the whole dang pint! That, my friends, is what it feels like to eat Rebel Creamery ice cream.

Can you have gelato on keto? ›

LOW CARB.

Deliciously creamy gelato with 1-2g net carbs per serving, so consumers can stick to their keto diet, guilt-free!

Does carb smart ice cream have dairy? ›

Contains ingredients derived from milk and tree...

Does keto yogurt have dairy? ›

“A yogurt with few carbohydrates would be the most likely to be considered keto-friendly,” says New York City-based dietitian Erin Palinski-Wade, RDN. Dairy yogurts contain lactose, a natural sugar. But some yogurts have less lactose because of how they're made, she explains.

Is keto pint dairy free? ›

Our commitment to using the finest ingredients ensures that every scoop of Keto Pint Salted Caramel Ice Cream is a taste of indulgence and the embodiment of excellence. This is not a low-calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, and sugar content. *Contains Milk, Egg.

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 6080

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.