Low Carb Muesli Keto Cereal Recipe (2024)

FAQs

Is muesli OK on a low carb diet? ›

While muesli is often high in carbs, Seven Sundays Strawberry Banana Nut Keto Rise & Shine Grain Free Muesli is a great choice for those following a low carb diet.

This is by far the best keto cereal I have came across. I have tried Magic Spoon, Catalina Crunch, Wonder Works, etc. None of them compare to the taste of this cereal. It offers a low 2 net carb count (you won't find that hardly anywhere else in cereal), great flavor, and a satisfying crunch.

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Yes, muesli with milk is a good breakfast for weight loss. You can soak muesli overnight in milk and enjoy a refreshing breakfast the next day. Or prepare a muesli porridge with warm milk and fresh-cut fruits as toppings. For better weight loss benefits, use low-calorie milk or plant-based milk.

Unlike muesli, oats do not have any additional ingredients which increase the calorie count of the cereals. And for weight loss, the absence of sugar and keeping your calorie count in check is highly important. So for weight loss, oats work well while for a healthy breakfast, both oats and muesli are great options.

“KitchFix Granola is my favorite keto cereal because it's grain and gluten-free, making it more versatile than many other keto cereals," says Trista Best, a registered dietitian at Balance One Supplements. "I love that it doubles as a granola that can easily be added to a high fat, low carb yogurt.

For followers of any of these regimens, traditional packaged cereals are strictly out of bounds — not only sugary childhood favorites like Cinnamon Toast Crunch and Lucky Charms, but also “healthy” varieties such as Cheerios and Raisin Bran, which are made from grains (a no-no) and heavy on carbs (17 grams and 38 grams ...

General Mills Honey Nut Cheerios Cereal (0.75 cup) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.

Magic Spoon is a cereal brand that's gained popularity in recent years. Their keto-friendly cereals come in a variety of flavors, including Cocoa, Fruity, Cinnamon, and Frosted. What sets Magic Spoon apart is that their cereals are high in protein and low in carbs, making them ideal for those on a keto diet.

Kellogg's Rice Krispies Cereal (1 pot) contains 26.3g total carbs, 26g net carbs, 0.3g fat, 1.8g protein, and 116 calories.

Is Diet co*ke OK with keto? ›

While beverages such as Diet co*ke (or diet soda in general) are technically keto-compliant, they may lead you to crave more carbs. A mini review suggested that these artificially sweetened sips may trick the body into craving the calories and carbs it believes it's getting from the diet soda.

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

The favorite choice for the term "Muesli" is 1 cup of Muesli (Dried Fruit and Nuts) which has about 70 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Muesli is shown below.

Muesli is lower in sugar and fat than granola, making it a better option for people who are watching their calorie intake. Granola is a good source of protein and healthy fats, making it an ideal option for people who want to maintain their energy levels throughout the day.