Spanish Vegan Tapas That Make You Feel At Home - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)

by Jesse Lane Wellness

You don’t need to travel overseas to experience Spanish-style tapenade and tapas. Let your taste buds transport you with these vegan tapa options you can make anytime at home.

These vegan tapas are perfect for entertaining, potluck or hors d’oeuvre with your favorite drink.

1. Olive Artichoke Crostini | Vanilla And Bean

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Crunchy, garlicky, salty and spicy, olive artichoke crostini are a lighter appetizer to adorn your holiday or party table.

2. Vegan Mushroom Tapenade | Vegangela

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This vegan mushroom tapenade made of savory mushrooms, olives and capers makes a great appetizer / hors d'oeuvre. Vegan & gluten-free!

3. Easy Raw Beet Ravioli | Pickles 'N Honey

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One of my favorite recipes for REAL. These raw beet ravioli are decadent + beautiful, but secretly easy to make. You'll LOVE the Almond Thyme Pâté filling.

4. Pesto Polenta Bites with Tomato Bruschetta | Joyful Healthy Eats

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Crispy Polenta Bites with a Basil Pesto spread and topped with fresh Tomato Bruschetta. These Polenta Bites are quick, healthy, easy, and the perfect bite-size appetizer!

5. Vegan Calamari | Eat Figs, Not Pigs

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A plant based spin on a classic and traditional calamari recipe that is sure not to disappoint! Our vegan calamari is crispy, light and absolutely delicious. You will never know it didn't come straight out of the sea!

6. Spanish Spinach Croquettes | Cilantro and Citronella

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These Spanish spinach croquettes are a typical tapa in bars all around Spain. They’re simple to make and make a great vegan party finger food or appetizer!

7. Easy Vegan Corn Empanadas | From My Bowl

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These oil-free Vegan Corn Empanadas are so simple to make, but don't skip out on any flavor! They're perfect for a party appetizers, potlucks, etc!

8. Easy Tomato Bruschetta with Balsamic Glaze | Ahead of Thyme

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Entertaining has never been easier with this delicious, fresh and simple Italian appetizer. Try an easy tomato bruschetta with balsamic glaze today!

9. Ultimate Gazpacho Recipe | Cookie and Kate

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This gazpacho recipe is the best! It's a refreshing chilled summer soup, perfect for your garden tomatoes and cucumber. Vegan and gluten free.

10. Lemon, Thyme and Garlic Marinated Olives | Delicious Everyday

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Plump green Sicilian olives are marinated in lemon zest and juice, garlic and thyme for a totally addictive and delicious treat.

11. Olive Tapenade | Vanilla and Bean

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Olive Tapenade: A salty, garlicky, lemony snack, spread or appetizer. Ten minutes and you're done! Vegan + GF

12. Vegan Olivier Salad | Simple Vegan Blog

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Although Olivier Salad is a traditional Russian dish, you can find it at many restaurants here in Spain. This recipe is healthier and cholesterol-free.

13. Patatas Bravas | Minimalist Baker Recipes

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Simple patatas bravas just like you'd find in Spain, only healthier! Baked crispy potato wedges topped with a spicy tomato sauce. Keep it vegan by omitting aioli and cheese. Fresh herbs make a bright, earthy finish.

14. Creamy Quinoa Jalapeño Poppers with Coconut Bacon | Vegan Yack Attack

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Creamy quinoa jalapeño poppers topped with smoky chipotle coconut bacon. So dreamy! And the perfect appetizer for game day.

15. Two-Bite Vegan Baked Potatoes | I LOVE VEGAN

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The Little Potato Company's Fingerling potatoes are the star of this recipe! Thin-skinned with firm flesh and a unique flavour, their elongated shape makes them perfect for mini baked potatoes! Customize them with your favourite toppings or follow our directions for "Tex-Mex" or "Loaded" two bite baked potatoes. They're quick, easy, and simply delicious!

16. Smokey Spanish Potatoes | Sprinkles and Sprouts

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Smokey Spanish Potatoes. Crisp, smokey, with a touch of citrus, these Spanish potatoes are a great side dish or as an appetiser with drinks.

17. Tempeh Bacon & Asparagus Canapés | Vegan Recipe

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TheseTempeh Bacon & Asparagus Canapésmake a great appetiser or vegan addition to any buffet. They’re fancy enough to serve up for New Year’s Eve, but so easy to make that you might want them a bit more often than that!

18. Sweet Potato & Avocado Bites | Blissful Basil

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These vegan sweet potato + avocado bites make the perfect crowd-pleasing appetizer! Sweet potato slices are tossed in olive oil, cumin, and paprika and roasted to tender perfection. A creamy mixture of avocado and lime juice is dolloped on top, and the little stacks are then garnished with a slice of tomato and radish sprouts. These bites are vibrant, zesty, and addictive!

19. Coconut Crusted Tofu with Green Curry Sauce | Ricki Heller

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Quick and easy bites are crispy on the outside and a perfect pairing with sweet and spicy, creamy green curry sauce.

20. Vegan Tortilla Española | Keepin' It Kind

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I did not think I would find a vegan version (Spolier Alert!!!) but I totally did and it was better than I ever remember the egg-based dish being. I’ve recreated it, replacing the eggs with chickpea flour and extra-firm tofu. It is delicious and transports me right back to the wonderful, dimly-lit tapas bars I used to frequent.

21. Quinoa & Hummus Zucchini Roll Ups | Simply Quinoa

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These delicious zucchini roll ups are made with a protein-packed filling of hummus and quinoa, along with fresh vegetables and herbs.

Spanish Vegan Tapas That Make You Feel At Home - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)

FAQs

What are Spanish tapas? ›

Originating in Spain, tapas are small plates of food served as light snacks during happy hour or as appetizers before the main course. Tapas restaurants are growing in popularity in the US because they create a communal dining experience where guests can nibble multiple items without filling up on any dish.

What is in a tapas menu? ›

20 recommended and highly popular Spanish tapas
  • Spain. 25,6 K suscriptores. Recipe for Spanish Omelette in 30" - Spain. ...
  • Patatas bravas. patatas bravas and patatas alioli. ...
  • Iberian ham on bread. Cured ham. ...
  • Cheeses © El Carito. Cheese. ...
  • Olives. Olives. ...
  • Calamari “raciones” Calamari. ...
  • Croquettes. Croquettes. ...
  • Mussels. Mussels.

What are the best tapas dishes? ›

The 10 most popular Spanish tapas you need to try
  • Boquerones en Vinagre. ...
  • Albondigas en Salsa. ...
  • Patatas Bravas. ...
  • Croquetas (Croquettes) ...
  • Espinacas con Garbanzos (Spinach with Chickpeas) ...
  • Calamares fritos (Fried Squid Rings) ...
  • Gambas al Ajillo (Garlic Prawns) ...
  • Pá amb tomàquet (bread with tomato)
May 12, 2022

Are Spanish tapas healthy? ›

Beware Excess Sodium. Some tapas, as well as meza and dim sum, are high in fat and calories and some have too much sodium. "Interestingly, this is not true of all tapas and most dishes are very good for you," says Harlan.

Are tapas a snack or meal? ›

There are many other theories but whatever the origin, tapas are traditionally a light appetizer between meals enjoyed with some beer or wine. The most popular times for tapas is midday or early evening before dinner (la cena).

What's the healthiest tapas? ›

5 Healthy tapas ideas to enjoy
  • Fresh fish: Grill or sear and add a salad and a side of boiled, small, new potatoes.
  • Garbanzo beans and spinach: Heat and mix together with cumin and paprika.
  • Spanish Gazpacho Soup: Served cold, this tomato-based soup is nutritious and light.
Aug 5, 2020

What is the best time to eat tapas? ›

Tapas is traditionally a drink and bite to eat, so when you meet for tapas in Spain, it's usually around 1:30 to 3pm or 8:30 to 10:30pm. If you stick to the traditional Spanish times for tapas, you're guaranteed to get the freshest food and the best atmosphere.

What are the most classic Spanish tapas? ›

Traditional tapas include mixed olives, garlicky shrimp, fried baby squid, meatballs, and chorizo. Whether you're craving briny seafood or crispy potatoes, these are our best tapas recipes.

What are the 7 appetizers? ›

What are the 7 appetizers?
  • co*cktails.
  • Hors d' oeuvres.
  • Canape.
  • Relishes/Crudité
  • Salads.
  • Soup & Consommé
  • Chips & Dips.

What should I bring to a Spanish party? ›

Spanish Fiesta Party
  • Huevos Rancheros with Pico de Gallo. ...
  • Spanish-Style Feast. ...
  • Tomatoes on Toast. ...
  • Chicken Stuffed with Goat Cheese and Garlic Recipe. ...
  • Grilled Shrimp with Romesco Sauce Recipe. ...
  • 5 Easy Spanish Tapas Recipes. ...
  • Seared chicken with a red pepper hummus ~ SPANISH TAPAS RECIPES. ...
  • Simple Shrimp and Guacamole Tostadas.

What is Spain national dish? ›

Probably the best-known specialty and the absolute classic of Spanish cuisine is the popular rice paella. Paella is considered the national dish and originates from Valencia. According to the traditional recipe, paella is prepared with rabbit meat and vegetables.

What is the Spanish version of tapas? ›

Pork Belly, Shrimp, and Pickled Tomato Pintxos

Pintxos are the Basque region's answer to tapas. These simple, one-bite snacks are quick to assemble and grill just as your guests arrive. Sticky-sweet pork belly; tender, meaty shrimp; and bright, quick-pickled tomato variations offer something for everyone.

What are Mexican tapas called? ›

In some bars and restaurants in Spain and across the globe, tapas have evolved into a very sophisticated cuisine. In some Central American countries, such snacks are known as bocas. In parts of Mexico, similar dishes are called botanas. Tapas.

What are Spanish traditions tapas? ›

Tapas are a Spanish cuisine that are traditionally served as small plates of food in bars and restaurants. They can be served hot or cold, and can range from simple dishes such as olives or nuts, to more complex dishes such as croquetas or tortilla española.

What do Spaniards drink with tapas? ›

Top pairings
  • Sherry* Being a sherry fan I was bound to put it at the top of the list but in my view you can't beat a good, freshly opened, well-chilled fino with the basic tapas of almonds, olives, manchego (cheese) and jamon. ...
  • Cava. ...
  • Rosado. ...
  • Rueda. ...
  • Rioja. ...
  • Mencia.
May 21, 2021

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