Whole30 Taco Stuffed Sweet Potato Recipe (2024)

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BySavanah

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Craving tacos but want to try something unique and equally delicious? Our Taco-Stuffed Sweet Potatoes are here to satisfy your taste buds! This recipe transforms the classic taco flavors into a delightful and nutritious dish that's perfect for anyone, regardless of dietary preferences. Whether it's a family dinner or a special gathering, these stuffed sweet potatoes are sure to be a hit.

Whole30 Taco Stuffed Sweet Potato Recipe (1)

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  • Taco Stuffed Sweet Potato
    • Ingredients
    • How to Make Taco Stuffed Sweet Potatoes
  • Serving
  • Storage
  • Pro Tips
  • Variations
  • More Great Recipes:

Inspired by a recipe for Sloppy Joe Stuffed Sweet Potatoes, these Taco Stuffed Sweet Potatoes are a delightful and easy meal that's sure to be a crowd-pleaser for the entire family. They're a wonderful blend of the warm, comforting embrace of baked sweet potatoes and the vibrant, zesty flavors of taco fillings.

This recipe stands out for its versatility, allowing you to tailor it to various tastes and preferences. Read on to discover how to whip up this incredibly tasty dish that everyone will adore!

Taco Stuffed Sweet Potato

It's a well-known fact that the tantalizing flavors of tacos are a hit with kids and adults alike. Count me in as a fan of those mouth-watering flavors too! The beauty of taco-inspired dishes lies in their customizability – you can tweak them to suit any taste preference, making them a surefire winner at family meals.

Opting for a stuffed sweet potato as the base is a smart choice. Not only does it encourage children to consume more nutrient-rich foods, but it also adapts seamlessly to various dietary preferences, ensuring everyone at the table enjoys a delicious, wholesome meal.

Looking for another way to eat more sweet potatoes? Try these Roasted Sweet Potatoes! They make a perfect side dish.

Ingredients

  • 4 sweet potatoes, cut lengthwise
  • 1 lb ground beef (grass-fed if possible)
  • 1 red bell pepper, diced
  • 1 Tablespoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Additional salt and pepper to taste
  • Fresh lettuce, shredded (optional)
  • Avocado, chopped (optional)
  • Tomatoes, chopped (optional)
  • Salsa (optional)
  • Cilantro (optional)
Whole30 Taco Stuffed Sweet Potato Recipe (2)

How to Make Taco Stuffed Sweet Potatoes

Preheat oven to 350 degrees F. Place the sweet potatoes (cut lengthwise) face down on a baking sheet. Brush the backs with olive oil and sprinkle on salt and pepper. Place in the oven for 30 minutes.

Whole30 Taco Stuffed Sweet Potato Recipe (3)

While potatoes are cooking, place ground beef in a large skillet and cook on medium-high heat, until browned. Add in spices and diced red pepper. Cook until bell pepper softens (3-4 minutes). Add a few tablespoons of water if needed to keep the meat from drying out.

Whole30 Taco Stuffed Sweet Potato Recipe (4)

To serve – use a fork to flatten the inside of the roasted potato slightly. Add the desired amount of ground beef mixture and top with fresh lettuce, chopped tomatoes, avocado, salsa, and cilantro.

Whole30 Taco Stuffed Sweet Potato Recipe (5)

You can also customize this recipe by adding your favorite toppings such as shredded cheese, sour cream, or hot sauce.

This recipe is perfect for meal prep as you can easily bake the sweet potatoes in large batches and have them ready to grab and load up at meal-time later in the week.

Try Taco Stuffed Sweet Potato today and enjoy a delicious and nutritious meal that your whole family will love!

Serving

When it comes to serving your delicious taco stuffed sweet potato, there are a few things to keep in mind to ensure that your meal is as enjoyable as possible. Here are some tips to help you serve your taco stuffed sweet potato:

  • Serve hot: The taco stuffed sweet potato is best enjoyed hot, so make sure to serve it immediately after cooking.
  • Add toppings: Toppings are a great way to add some extra flavor and texture to your taco stuffed sweet potato. Some great options include chopped cilantro, diced tomatoes, sliced avocado, and a dollop of sour cream.
  • Pair with a side salad: A side salad is a great way to balance out the flavors of your meal and add some extra nutrients. Try serving your taco stuffed sweet potato with a simple side salad of mixed greens, sliced cucumbers, and a balsamic vinaigrette.
  • Use a fork and knife: While it may be tempting to pick up your taco stuffed sweet potato and eat it like a traditional taco, it's best to use a fork and knife to ensure that you get a bit of everything in each bite.

By following these tips, you can ensure that your taco stuffed sweet potato is a hit with your family and friends. Enjoy!

Storage

When it comes to storing your taco stuffed sweet potatoes, there are a few things to keep in mind to ensure they stay fresh and delicious for as long as possible. Here are some tips:

  • Store your sweet potatoes in a cool, dry place, such as a pantry or cupboard. Avoid storing them in the fridge, as this can cause them to become hard and dry.
  • Once your sweet potatoes are cooked and stuffed with taco filling, store them in an airtight container in the fridge. They should keep for up to 3-4 days.
  • If you have leftovers that you don't think you'll be able to finish within that time frame, consider freezing them. Wrap each stuffed sweet potato tightly in plastic wrap and then aluminum foil, and place them in a freezer-safe container or bag. They should keep for up to 2-3 months in the freezer.
  • When you're ready to eat your frozen sweet potatoes, let them thaw in the fridge overnight. Then, simply reheat them in the oven or microwave until heated through.

By following these simple storage tips, you can enjoy your taco stuffed sweet potatoes whenever you want, without worrying about them going bad.

Pro Tips

Looking to take your taco stuffed sweet potato game to the next level? Here are some pro tips to keep in mind:

  • Choose the right sweet potato: Look for sweet potatoes that are evenly shaped and free of any blemishes or soft spots. This will ensure that they cook evenly and have a nice texture.
  • Don't over-stuff your sweet potatoes: While it may be tempting to pile on all your favorite taco toppings, be sure not to over-stuff your sweet potatoes. This can make them difficult to eat and may result in a soggy mess.
  • Experiment with different fillings: Don't be afraid to get creative with your taco stuffed sweet potato fillings. Try using different proteins, like ground turkey or tofu, or switch up your veggies for a new flavor profile.
  • Use fresh toppings: To really make your taco stuffed sweet potatoes shine, be sure to use fresh toppings like diced tomatoes, chopped cilantro, and a squeeze of lime juice. These bright flavors will complement the sweet and savory flavors of the sweet potato and taco filling.
  • Serve with a side salad: While taco stuffed sweet potatoes can be a satisfying meal on their own, consider serving them with a side salad for some extra greens and crunch. A simple mix of lettuce, avocado, and a tangy dressing can be the perfect complement to this hearty dish.

Variations

There are many variations of the taco stuffed sweet potato recipe that you can try out to add some variety to your meals. Here are some ideas:

  • Swap out the ground beef for ground turkey or chicken to make it a leaner option.
  • Add some black beans or corn to the mixture for extra protein and flavor.
  • Top with avocado, sour cream, or salsa for a delicious and creamy finish.
  • Use different types of sweet potatoes, like purple or white sweet potatoes, for a unique twist.
  • Experiment with different spices and seasonings to create your own signature flavor.

By trying out these variations, you can keep the taco stuffed sweet potato recipe fresh and exciting every time you make it. Don't be afraid to get creative and make it your own!

More Great Recipes:

Looking for more delicious and healthy recipes? Here are some other great options to try out:

  • Easy Omelette Muffins
  • Slow Cooker Chicken Teriyaki Cups
  • Slow Cooker Chicken Stew

Whole30 Taco Stuffed Sweet Potato Recipe (6)

Taco Stuffed Sweet Potato

4.25 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 55 minutes minutes

Servings: 4

Author Savanah

Ingredients

  • 4 sweet potatoes cut lengthwise
  • 1 lb ground beef grass-fed if possible
  • 1 red bell pepper diced
  • 1 Tablespoon Chili Powder
  • 1 teaspoon ground Cumin
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • Additional salt and pepper to taste
  • fresh lettuce shredded (optional)
  • Avocado chopped (optional)
  • Tomatoes chopped (optional)
  • Salsa optional
  • Cilantro optional

Instructions

  • Preheat oven to 350 degrees F. Place the sweet potatoes (cut lengthwise) face down on a baking sheet. Brush the backs with olive oil and sprinkle on salt and pepper. Place in the oven for 30 minutes.

  • While potatoes are cooking, place ground beef in a large skillet and cook on medium-high heat, until browned. Add in spices and diced red pepper. Cook until bell pepper softens (3-4 minutes). Add a few tablespoons of water if needed to keep the meat from drying out.

  • To serve – use a fork to flatten the inside of the roasted potato slightly. Add the desired amount of ground beef mixture and top with fresh lettuce, chopped tomatoes, avocado, salsa, and cilantro.

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Tried this recipe?Mention @mwmodernmomma or tag #MWModernMommaRecipes

Whole30 Taco Stuffed Sweet Potato Recipe (7)
Whole30 Taco Stuffed Sweet Potato Recipe (2024)

FAQs

Can you eat sweet potatoes on Whole30? ›

All varieties of potatoes—white, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc. —are compatible on the Whole30. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries!

How many sweet potatoes for 20 servings? ›

Use 1 medium sweet potato per person. Boiled sweet potatoes can be used for pies, cookies, casseroles, glazed, candied or frozen.

How does Ina Garten bake sweet potatoes? ›

directions
  1. Preheat oven to 425*F.
  2. Cut sweet potatoes in wedges or like french fries.
  3. Place wedges on large baking pan or cookie sheet. ...
  4. Now sprinkle over brown sugar, salt, and black pepper. ...
  5. Spread out in a single layer. ...
  6. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.

Can you eat as much as you want on Whole30? ›

Unlike many other diets, there is no need to track calories, measure portions, or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. Following the Whole30 diet involves eating as much as you'd like from the approved list of foods while avoiding certain foods for 1 month.

What should I eat if I crave sugar on Whole30? ›

10 Whole30 Dessert Recipes for When You Really Just Need Something Sweet
  1. Sautéed Apples & Pears with Coconut Butter. ...
  2. Grilled Plantains. ...
  3. 3-Ingredient Brownies. ...
  4. Whole30 Mango Pomelo Chia Pudding. ...
  5. Pumpkin Pie Butter. ...
  6. Roasted Strawberries and Coconut Cream. ...
  7. Sweet Potato Apple Breakfast Bake. ...
  8. Whole30 Chocolate Coconut Bites.
Feb 25, 2019

How do you keep cubed sweet potatoes from turning brown? ›

Soak them in water

The best (and most popular) way to keep cut potatoes from turning brown is to completely submerge them in a bowl of water. Store the water-covered potatoes in a bowl in the refrigerator until you're ready to use them, up to one day in advance.

Can I cubed sweet potatoes ahead of time? ›

Cutting sweet potatoes in advance is a great way to meal-prep your way to an easier weeknight dinner, but raw sweet potatoes dry out pretty quickly after they're cut. When chopping sweet potatoes in advance, make sure to store them in cold water in the refrigerator.

How far in advance can I cube sweet potatoes? ›

Potatoes: Peel or pare and chop up to a day in advance. Store in a bowl of cold water in the refrigerator. Sweet potatoes: Peel and chop 3 to 4 days in advance. Store in a sealed bag or container with an airtight lid in the refrigerator.

What does 1 serving of sweet potato look like? ›

“One serving of sweet potatoes is generally about 4 to 5 ounces,” says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices.

Is one sweet potato enough for a meal? ›

That said, a plain sweet potato on its own is not enough for a meal. But Jones says it can make a fantastic base for a healthy, easy dinner. "Often I recommend clients bake their sweet potatoes as a part of food prep on the weekend and then they can slice open length-wise and quickly reheat during the week," she says.

Is eating 2 sweet potatoes too much? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Is it better to bake a sweet potato in the oven or microwave? ›

Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat!

Why do you soak sweet potatoes before baking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Is it better to wrap sweet potatoes in foil when baking? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

What kind of potatoes are allowed on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Are sweet potato fries Whole30 approved? ›

Sweet potato fries are baked crispy and topped with plenty of No Sugar Hickory Smoked Bacon, dairy-free cheese sauce, green onions, avocado and tomatoes. This fun meal or appetizer is kid approved, paleo, Whole30 compliant and seriously tasty!

What are starchy vegetables on Whole30? ›

Make sure you don't forget about cooking up + eating starchy veggies such as sweet potatoes, winter squashes, plantains, carrots, rutabagas, turnips, + bananas!

Can you eat bananas on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

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